Families are a child's first SEL teacher. When parents or caregivers model emotioanl expression and coping skills, childrenlearn that emotions are safe, normal, and manageable.
Infancy
- Be Consistent:
Routines build safety and trust. Respond to cries with calm and warmth.
- Talk it Out:
Even if babies don't understand your words yet, naming their feelings sets the stage for future language development.
Toddlerhood
- Name Emotions:
"You're throwing blocks. Are you feeling mad?
- Coping Practice:
Try blowing bubbles or stretching together when your toddler is upset to model calming strategies.
Early Childhood
- Highs and Lows at Dinner:
Take turns sharing one good and one hard part of the day.
- Feelings Books:
Read stories together about emotions and talk about what the character felt and why.
Remember, no one does this perfectly. Consistency and warmth matter more than perfection.